Meal plan.

This is one of the most powerful tools to set you up for success. Set aside 20 minutes a week to look at your schedule and make a meal plan. Some people like to keep it general while others like a more detailed plan. Experiment and do what works for you.

Cooking & Meal Prep Resource Page

Plan to encounter dragons🐉

If you lived near giant, fire-breathing dragons, you’d be crazy to not have some kind of plan for when you run into them. Integrating a health protocol into your busy life is no different. Look at your schedule weekly and figure out where these dragons are. Do you have a late meeting this week where you know you’ll be home late, feeling tired and probably hangry? Is there a birthday party this weekend? Is it your responsibility to cook meals for a loved one while also making your own CBO-approved meals? You can definitely slay all the dragons and ultimately get the treasure if you have a plan.

No garlic. No onions. No problem.

Fresh and dried herbs are a great way to add flavor to your meals. My personal go-to dipping sauce for veggies & meats is a simple mix of chopped fresh parsley, sea salt, red pepper flakes, and olive oil. You could even make a modified chimichurri sauce using lemon juice instead of vinegar.

Connect with others.

Connect and share ideas with other people who are also doing the CBO Protocol by joining the Facebook support group HERE.

Try typing “recipe” into the search bar in the group to find over 70 CBO approved meals!